Printable Bosu Ball Exercises – I call it the touch down game. Draw in your core.using your abdominal muscles, lift your chest and elbows up. Begin with your ball flat on the floor. Place your left leg on the platform side of the ball.

All you need for this game is a bosu ball and. Place the bosu ball on the floor, dome side down. Here are 11 bosu ball exercises for your next gym session. Bosu ball workout time:

Printable Bosu Ball Exercises

Printable Bosu Ball Exercises

How to do it: Advertisement change up your routine with these strengthening bosu ball exercises. Repeat 10 to 15 times for each leg.

7 basic bosu balance exercises. B) flex your knees and hips, keeping them aligned with your feet and hips. Workout videos 6 bosu ball exercises that will take your usual workout up a (big) notch this bosu ball workout takes all your favorite exercises to the next.

External stimulus (equipment, trainers touch, wall) contact points (toes, hands, feet, knees) Some of the best bosu ball leg exercises include squats, lunges, bridges, holds, side steps and leg lifts. Lie down on your back and place your feet on top of the ball.

Twisting planks this movement triggers your core muscles, but most especially your obliques. Purpose the bosu ball exercises improve strength, balance and coordination by strengthening muscles of the stomach, back and legs (core) on a less stable exercise. Place the dome side of your bosu.

Bosu Ball Exercises to Enhance Dynamic Balance + Workout Bosu ball workout, Ball exercises

Bosu Ball Legs/Core click to view and print this illustrated exercise plan created with

Printable Bosu Ball Exercises

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere

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Bosu Ball Legs/Core click to view and print this illustrated exercise plan created with

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I love my Bosu Ball! What a great little set of exercises Six Minutes, Three Exercises Bosu

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Printable Bosu Ball Exercises